Benefits of Massage:

Improves skin colour and tone
Increases circulation, therefore faster delivery of oxygen and nutrients to all tissues of the body and more efficient waste removal.
Improves lymph drainage and reduces swelling.
Boosts immune system.
Enables deeper, more effective respiration.
Relieves muscle tension, soreness and stiffness.
Relieves tired stiff joints.
Aids digestion.
Stimulates and or soothes nervous system depending on techniques employed.
Induces relaxation.
Improves and maintains general health.

Can Massage Therapy help me?

Many people think that massage is a luxury. Getting a massage can do you the world of good and receiving a massage regularly can be more beneficial. Massage should be part of our regular routine and considered an essential part of our health and wellness plan.